The Light Within: 9 Guided Meditations

by Emma Levy

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1.	Simple 04:56	buy track
2.	Getting Out of Bed 05:03	buy track
3.	Full Body Breathing 06:24	buy track
4.	Loving Kindness 07:39	buy track
5.	Let Go 04:53	buy track
6.	Sounds 05:28	buy track
7.	Dealing with Anxiety 08:37	buy track
8.	Walking 04:34	buy track
9.	Falling Asleep 11:58	buy track
10.	Simple (Meditation Only) 04:56	buy track
11.	Getting Out of Bed (Meditation Only) 05:01	buy track
12.	Full Body Breathing (Meditation Only) 05:57	buy track
13.	Love and Kindness (Meditation Only) 07:39	buy track
14.	Let Go (Meditation Only) 04:43	buy track
15.	Sounds (Meditation Only) 05:00	buy track
16.	Dealing with Anxiety (Meditation Only) 08:05	buy track
17.	Walking (Meditation Only) 04:34	buy track
18.	Falling Asleep (Meditation Only) 11:58	buy track
19.	Simple (Music Only) 04:56	buy track
20.	Getting Out of Bed (Music Only) 05:03	buy track
21.	Full Body Breathing (Music Only) 06:28	buy track
22.	Love and Kindness (Music Only) 07:32	buy track
23.	Let Go (Music Only) 04:53	buy track
24.	Sounds (Music Only) 05:27	buy track
25.	Dealing with Anxiety (Music Only) 08:41	buy track
26.	Walking (Music Only) 04:31	buy track
27.	Falling Asleep (Music Only) 11:58	buy track

about

This album contains 9 unique guided meditations with music, with the additional opportunity to practice without the music or my voice. So, in total, there are 27 different meditation experiences. The meditations include: A Simple Meditation, Meditation for Anxiety, Falling Asleep, Love and Kindness and many more. Now you can practice daily, whenever and wherever you'd like.

credits

released December 18, 2020

Meditation Guide: Emma Levy
Composer/Producer: Christian Powlesland

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about

Emma Levy London, UK

I am a 200hr certified yoga instructor originally from NYC. My dream is for meditation and yoga to be accessible for all. I hope to inspire my students to let go, be present and practice mindfulness to improve their everyday life, bringing positivity and joy to themselves and those around them. You can follow me on insta @emmalevyoga for more information. ... more

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